Nationally-recognized stress expert Dr. Wendy Hurwitz will give a presentation at the Milford Public Library on Wednesday, March 20 in which she will discuss 10 tips to manage stress.
Why can two people be in the same situation and respond to stress differently? Can going through stressful times without stress be a learned skill?
Everyone will learn a technique to minimize stress and maximize vitality.
Hurwitz is a graduate of Yale University School of Medicine and a former medical researcher for ABC News. She is an expert in two fields: mind/body medicine and energy medicine. She has a forthcoming book on stress.
The event runs from 6:30 p.m. to 7:30 p.m. It is free and open to the public; no registration is required. The Milford Public Library is located at 57 New Haven Ave. in Milford. For more information, call the library at 203-783-3290 or go to https://milford-pl.libcal.com/event/11883500.