Wave Integrative Medical Center will host a free presentation and class of the Chinese wellness practices of Tai Chi and Qigong on Wednesday, Nov. 13 from 4 p.m. to 5:30 p.m. at its location at 326 Main St. Suite 108 in Milford.
Shifu Shirley Chock, co-owner of Aiping Tai Chi Center, will give demonstrations of Tai Chi and Health Qigong and discuss the physical and mental health benefits of the two practices. She will also lead participants through Tai Chi and Health Qigong exercises.
For more information or to register, visit facebook.com/aipingtaichi.