By Leonora Rodriguez
Milford Senior Center
Leonora C. Rodriguez
March brings longer days, brighter sun and opportunities to engage with nature while nurturing our health. National Nutrition Month is a great time to focus on making healthier food choices and incorporating physical activity into our lives. For some older adults, it can be difficult to move freely due to mobility challenges or physical limitations.
However, lack of movement should not be an excuse for neglecting nutrition in your daily routine. I tend to discuss physical activity and nutrition in the same breath because good nutrition is supported by healthy habits.
A healthy diet looks different for everyone. The National Council for Nutrition emphasizes the importance of personalized diets tailored to individual needs. This can include having a variety of foods from all food groups and limiting or eliminating overly processed foods, sugary foods and simple carbohydrates.
Reading labels on popular foods that you enjoy is a good way to learn how to make healthier choices. This is not to say you cannot enjoy a sweet treat or a slice of delicious apple pie, but it is really about moderation and being informed.
In addition to what we eat, it is also imperative that we remain hydrated. Did you know dehydration is common not only during the summer months but also in the winter? Hydration is an important part of nutrition. An article on age and dehydration by the Cleveland Clinic discusses how water supports digestion, lubricates your joints, keeps skin hydrated, regulates body temperature and supports post-workout recovery. Although water is the best way to stay hydrated, there are hydrating foods, such as fruits and vegetables.
Engaging in walks, exercising or movement-based activities can make you feel more alert and may increase your appetite. Not an exercise fan? There are other ways to fit movement into your life. Activities such as yoga, Tai Chi and gardening are ways to incorporate movement into your day. Volunteering is also a great way to support your community and stay active. Before engaging in any of these activities, reach out to your physician.
For those in the Milford area, the Milford Senior Center offers a variety of programs and activities designed to keep older adults active and engaged, offers food sources and volunteering opportunities. From our weekday lunch program, the Meals on Wheels program for home-bound residents 60 and older to housing the Milford Food Bank, to fitness classes, health and social events and day trips, there’s something for everyone.
Membership begins at age 55 and is affordable. The center provides a welcoming environment where you can meet new friends and develop new ways to engage. For more information, visit the Milford Senior Center at 9 Jepson Dr. or call 203-877-5131. Let’s make this March the beginning of a healthier, more active you.
Leonora C. Rodriguez is executive director of the Milford Senior Center. The center can be reached at milfordctseniorcenter.com or 203-877-5131.