By Michele Tenney
Here’s to Your Health
Michele Tenney
I love living where the seasons change throughout the year. With the fall season approaching, I’m reminded that this is a great time of year to let things fall that don’t enrich my life in one way or another.
Taking inventory of ourselves, our exercise routines, our nutrition, sleep and so forth is very important so we may set obtainable and reasonable goals. Sometimes, we can get comfortable in a routine that may not be beneficial to us. If you’re rushing around getting stressed out, take some things off your to-do list. If you’re not really excited about your workout routine anymore, try something new. If you’re struggling with the scale, try to eat more plant-based foods or take down portion sizes. Fall is the perfect time to do this.
Some of us need to be intentional about slowing down and savoring the fall season. Summer always has our calendars jam-packed, so it’s a perfect time of year to slow down and breathe in the crisp cooler air. Use it as a time for transformation and inner reflection. Grab a chunky sweater and a pumpkin spice latte and make a list of things you’d like to have fall off you in this season.
Here are some ideas for you to do this fall. Take a solo hike and listen to the sounds of nature. Make a crock pot of chili. Go apple picking. Go for an early brisk morning walk. Reimagine your morning routine and be intentional about setting the day in a happy way. Get out to some of the local fall festivals. Bake something healthy with pumpkin. Write a handwritten letter to a friend telling them how you feel about them. Create specific hours of quiet time and turn off all devices. Visit a local art exhibit. Invite a friend for a walk in the woods. Start a puzzle, either just for you or for the whole family. Help a neighbor in need with fall cleanup. Do some yoga outdoors. Begin a gratitude journal.
You could also go to bed an hour earlier. Take a Pilates or dance class. Get a fitness tracker. Take sugar out of your coffee. Eat more vegetables. Listen to soothing music while sipping some warm apple cider.
Ask a friend to join you on this fall journey. I’m a firm believer in the buddy system. You’ve only got one life to live. Time doesn’t wait for us, so let’s be purposeful about living our best lives.
Stress kills. Love is the greatest of gifts we have been given, so why not give yourself some tender loving care? I promise you won’t be sorry. And be sure to spread the word, because we as a community were meant to care for one another. Keep your eyes open for someone in need.
Here’s to your health. You’re worth every bit of effort you put into yourself. I believe in you. You got this.
Michele Tenney is a Certified Personal Trainer and Nutritionist & Wellness Coach. She is a member of the Orange Board of Health. She can be reached at 203-668-2969 or email at Hmgbrd3@gmail.com.