By Michele Tenney
Here’s To Your Health
Michele Tenney
As the chill of winter slowly goes away and longer, brighter days arrive, spring offers more than just a change in weather: it provides a natural opportunity to reset your health and wellness routines. As we open windows to let fresh air in, this season invites us to clear out habits that no longer serve us, allowing us to embrace simple practices that support us in spirit, soul and body.
One of the easiest ways to begin your spring reset is by getting outside. After months of colder temperatures and shorter days, our bodies crave sunlight and movement. I’ve noticed more people out and about these past few weeks, either walking or running. Exposure to natural light helps regulate sleep patterns and boosts mood by increasing serotonin levels. Even a short 15-20 minute walk each day can improve cardiovascular health, reduce stress and elevate your overall sense of well-being. You don’t need an intense workout, just consistent movement in the fresh air can make a noticeable difference.
Spring is also the perfect time to refresh your nutrition. Heavier comfort foods usually dominate winter meals, but this season offers an abundance of fresh fruits and vegetables.
Lettuce is a hearty plant that will survive cooler temperatures and will be useful in helping your body detox those hearty comfort foods you enjoyed in the winter. Think leafy greens, berries, asparagus (this is the first year it finally sprouted in my garden) and citrus – all packed with vitamins, antioxidants and fiber. These foods support digestion, strengthen the immune system and provide good energy throughout the day. A simple shift like adding a colorful salad or fresh fruit to your daily routine can help your body feel lighter and more energized without that 3 p.m. stop at the coffee shop.
Hydration is key, but often overlooked. As temperatures rise and activity levels increase, your body needs more water to function properly. Drinking enough water also supports digestion, keeps your skin healthy and maintains energy levels. I often hear that water is boring or it has no taste. Try infusing it with lemon, cucumber or mint. I put ginger and lemon in my water, but must say cucumber water is my favorite. It definitely makes water more enjoyable.
Spring cleaning isn’t just for your home. It can be a powerful time for your mental health. Cluttered spaces often lead to cluttered minds. Taking time to organize your environment can reduce stress, improve focus and create a sense of calm and control. Start small. One drawer, one room, or even just your workspace. Take notice of how a cleaner space can positively affect your mood.
Equally important is being intentional about your emotional well-being. Spring is a season of new growth, making it a perfect time to reflect on personal goals and intentions. I’ve set a goal on resetting my central nervous system. Life throws us curveballs and it’s common for us to just plug on with the “life goes on” attitude. Ignoring trauma will never benefit any of us.
Consider journaling, practicing gratitude, breathing exercises throughout the day or simply taking a few quiet moments each day to check in with yourself. Really let go of lingering stress or hurts of the past this spring. Focus on what you want to create and grow moving forward, whether it’s more balance, meaningful relationships, more energy or more peace.
Sleep should never be overlooked, especially during this seasonal transition. It’s easier to stay up later with more daylight hours. But maintaining a consistent sleep schedule is essential for overall good health. Aim for seven to eight hours of quality sleep each night. It really does help if you wind down in the evening by limiting screen time and creating a calming bedtime routine. Because I struggle with sleep, I recently added relaxing instrumental music five to 10 minutes before I fall asleep. A warm cup of almond milk with cinnamon chamomile has also been helpful.
Ultimately, a spring wellness reset doesn’t require drastic changes. Small healthy decisions become bigger healthy habits, which eventually become a healthy lifestyle. By aligning your habits with the rhythm of spring, you can step into the season feeling renewed, energized and ready to thrive. I believe in you. You got this. Here’s to your health.
Michele Tenney is a Certified Personal Trainer and Nutritionist & Wellness Coach. She is a member of the Orange Board of Health. She can be reached at 203-668-2969 or email at Hmgbrd3@gmail.com.